What is each session achieving?

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    Soil:
    By: Alfie Chadwick Date: June 23, 2025 Sprout

    • I spend a lot of time training, and I’ve read a lot of books about training for triathlon. So when I plan my weeks, I do have a feeling for what I should include and what I shouldn’t bother with. But at the same time, it would be nice to know a bit more about why I am doing each session and the broader plan for the season.